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Friendship as a Practice: For Your Wellbeing and Longevity
Join Jeff, Christine, and our new CEO Derek Gehl for a special discussion on why friendship is the most important practice for boosting your wellbeing and longevity. They’ll share some of MEA’s most surprising discoveries about how friendship impacts our lives and help you start to think of friendship less as something that “just happens” and more as a practice that you can work on for the rest of your life – for a better life.
During our discussion we will explore…
- Why is friendship so important? Especially for men.
- What is your friendship story?
- Discover your friendship style
- Define your friendships 5 / 50
- Set your friendship goal for 2025
Plus we will be releasing Jeff’s new publication on Friending, which you will be able to download for free.
December 18, 2024
10:00 AM PT
01:00 PM ET
Register for the Live Event
Watch the On-Demand Session
Meet Your Hosts
View Bio
Jeff Hamaoui
MEA co-founder and Chief Education Officer
View Bio
Christine Sperber
MEA Co-founder
View Bio
Derek Gehl
Chief Executive Officer
Discover Upcoming Wisdom
Rekindling Connection: A Live Event for Couples in Midlife and Beyond
March 17, 2026
10:00 AM PT
01:00 PM ET
If you and your partner are solid, but miss feeling a little more lit up together, you’re not alone. In this warm, down-to-earth hour, psychologist Dr. Karen Skerrett will explore with host Mary Hofstedt what keeps love alive in midlife — and how couples can gently find their way back to feeling closer and more seen. Expect smart, hopeful conversation, a peek into Karen’s upcoming Santa Fe retreat for couples, and a few simple ways to reach for each other again.
Ride Smart, Stay Healthy: A Midlife Road Map for Cyclists 40+
April 22, 2026
11:00 AM PT
02:00 PM ET
A lot of what we’ve been told about cycling and aging – what’s safe, what’s smart, what’s possible after 40 – is overdue for an update.
Host Derek Gehl brings together two of the most compelling voices on midlife cycling: Phil Cavell, co-founder of Cyclefit London and author of The Midlife Cyclist, and Gerardo Capiel, former Google executive turned cycling guide and founder of Vine Trail Adventures in Napa Valley. Between them, they’ve got the biomechanics, the lived experience, and enough to bust a few myths along the way.
Whether you’re a serious rider, thinking about getting back on the bike, or just bought an e-bike and aren’t sure where to start — this one’s for you.