gratefulness includes everything.

it is in the homeless tents you see sprinkled off the freeway and under the overpassgratefulness is in the taste

Teddi Dean

November 23, 2022

gratefulness includes everything.

The Body as a Refuge of Wisdom.

We will need to establish another place to go for direction rather than our own minds. We will require a

Teddi Dean

July 25, 2021

The Body as a Refuge of Wisdom.

Mindfulness in Action

The father of mindfulness and creator of the Mindfulness-Based Stress Reduction program, Jon Kabat-Zinn, defines mindfulness as “awareness that arises

Teddi Dean

June 14, 2020

Mindfulness in Action