Breathe and Go Inward: Begin with easy mindfulness techniques to center the body and mind for learning and “A-Ha moments.”
Learn YOUR Way: Watch, listen or read our materials with videos, audio and long-form reading materials for maximum retention, at your pace.
Make It Real: Use our playful tools to reflect on your insights with micro-journaling, poetry and music.
Build New Community: Enjoy social and community learning for support, inspiration and friendship.
Experience Awe: Hear personal stories from artists to everyday folks. Wisdom is not taught, it’s shared.
Long-Life Learning: Enjoy resources from our guest faculty, recommended readings and curated music playlists.
"A wonderful series of sessions full of insight and learnings. There were lots of fun moments along the way but, also, moving ones. A rich experience."
“I’m so grateful to MEA and this has been a wonderful experience. The human connection, warmth and love you were able to build into an online program is just fantastic.”
"An online course unlike any that I’ve seen before. Very engaging! With where I am in my life, I really needed this course. It helped me narrow my focus, and think about what are next steps…and I got them!"
"This course and the previous online course have been life-changing for me. I know that they've come to me at the right time in my life, but I've also embraced them wholeheartedly and they have definitely changed me in a way that nothing else has before."
“I’m getting so much out of this course! It’s easy to see how much love, thought, discernment and hard work it took to put this together.”
Get inspired in a retreat-at-home experience based on the proprietary principles of building “digital intimacy” with other students from around the world. You will enjoy carefully curated materials and incredibly diverse speakers – from CEO’s and Ph.D.'s to global thought leaders, artists and musicians – who are all contemplating the same life questions as you. We find the answers together.
Shift your mindset as we provide you with: