I was fortunate enough to give the opening keynote for Stanford’s Lifestyle Medicine “Healthy Aging” conference earlier this month. Lifestyle medicine is a burgeoning field that strives to optimize physical and mental health through seven lifestyle pillars as defined by Stanford’s program: Healthful Nutrition, Restorative Sleep, Movement and Exercise, Stress Management, Social Enhancement, Cognitive Enhancement, ...
What are Your Pillars for a Healthy Life?