There’s social science evidence showing that younger people consistently and markedly overestimate how satisfied they will be in five years, while older people underestimate future satisfaction. Researchers have found that

April 23, 2025

The eyes may be the window to one’s soul, but the gut is the window to one’s wisdom. The gut is often called our “second brain” for good reason—it holds more

April 21, 2025

We don’t need to live longer. We need to live deeper.And that doesn’t require a plane ticket or a new guru. It starts with this moment. This breath. This brave

April 18, 2025

Rather than feeling befuddled or stuck, maybe it’s time to relish and release. Both of these words come from the “relaxare” French and Latin root. Relish is about loosening into

April 16, 2025

18th Century Philosopher Edmond Burke noted that “The first and simplest emotion we discover in the human mind is curiosity.”  Curiosity is an intrinsic aspect of human development, observable from

April 13, 2025