Live Longer, Age Better: The New Science of Longevity
Is a partial scholarship for you?
We believe in making personal growth and education accessible to everyone, which is why we offer partial scholarships on a needs-aware basis for many of our programs.
These scholarships support individuals facing financial challenges, including — but not limited to — members of underrepresented communities. If financial stress might prevent you from attending a workshop, we encourage you to apply.
Partial scholarships, provided through the Association for Growth and Education, are limited to 2–3 seats per workshop and reviewed in the order received. We recommend applying as soon as possible, as scholarship decisions are typically confirmed 90–120 days before the workshop date.
Dr. Sara Szal, MD
Expert in Precision Medicine + Hormones | NYT Bestselling Author
Dr. Brad Jacobs, MD, MPH, ABOIM
Longevity and Concierge Physician | Educator + Unapologetic Explorer
Your body changed the rules without asking permission.
Maybe you're still active, still careful about what you eat. Or maybe you've let some things slide because life got complicated and the effort stopped delivering results.
Either way, something shifted.
Energy doesn't return like it used to. Sleep became unreliable. Weight settled in places it never did before. Small injuries take longer to heal.
You want to stay strong and vital into your 80s. You don't want to spend the second half of your life managing decline.
The health advice is everywhere and nowhere all at once.
Fasting. Hormones. Supplements. Cold plunges. Peptides. Every expert contradicts the last one, and none of it accounts for your life — the stress you carry, the sleep you're not getting, the body you're actually living in right now.
So you're left guessing. Trying things that may or may not work. Wondering if you're too late, doing too little, or wasting time on the wrong approach entirely.
What if the problem isn't your effort — it's that no one taught you how midlife rewrites the rules for sleep, energy, stress, and recovery?
You end up exhausted from trying everything and confident in nothing.
Your energy keeps declining. Your metabolism feels broken. And that gap between how old you feel and how vital you want to be just keeps widening.
Meanwhile, the clock keeps ticking…
What you really need is clarity.
Not another miracle protocol or celebrity biohack. Not generic advice that worked for someone half your age. Here’s what you need:
Meet Dr. Sara Szal and Dr. Brad Jacobs – two pioneering physicians who practice what they teach.
Sara and Brad aren't just researchers or theorists. They're doctors who are both in midlife themselves, living the protocols they recommend and refining them in real time based on what actually moves the needle for energy, resilience, and vitality.
Dr. Szal is a physician and longevity specialist who focuses on personalized medicine, matching interventions to individual biology rather than following one-size-fits-all trends.
Dr. Jacobs brings expertise in metabolic health, hormone optimization, and the gut-brain connection that shapes everything from mood to immunity.
Together, they've created this 5-day immersive workshop in Baja that cuts through the noise and gives you a powerful framework built on science, personalized to your body, and designed for sustainable results. Between sessions, MEA's world-class hospitality handles everything else so you can focus entirely on the work.
This isn't about living longer just to say you did. It's about closing the health span gap and living with more energy, strength, and clarity for the decades ahead.
After five days with Sara + Brad, you’ll:
VIP Enhanced Experience
Want one-on-one guidance and measurable results? Add the VIP Enhanced Pass to your workshop registration.
Walk away with measurable progress, a personalized roadmap, and data-driven accountability.
$2,500 introductory price for this add-on
The VIP Enhanced Pass is purchased separately from your room and can be added to any accommodation type. Click here to register for your room WITH the add-on VIP Enhanced Experience.
You'll leave with the knowledge, the tools, and the confidence to make the next decade your strongest yet – not because you're chasing immortality, but because you're finally working with your body instead of against it.
This Workshop
Is For You If…
Meet Your Faculty
Dr. Sara Szal, MD
NYT Bestselling Author | Physician | Integrative Health Educator | Seeker
Writer, physician, educator, and seeker. A Harvard- and MIT-trained, board-certified doctor, she’s as likely to recommend microbiome restoration, a continuous glucose monitor, or bioidentical hormone therapy as a prescription drug.
Sara is Clinical Assistant Professor of Integrative Medicine at Thomas Jefferson University and Director of Precision Medicine at the Marcus Institute of Integrative Health. A global keynote speaker and author of four New York Times bestselling books on hormones and health, she helps people align their physiology with their purpose.
Her work integrates molecular profiling, wearables, and precision hormone therapy — tools to sustain vitality and joy in midlife and beyond.
Hormonal Health Expert: Demystifies complex endocrine science into actionable protocols for vitality and resilience.
Women's Longevity Advocate: Pioneering research and practice specifically addressing the data gaps in female healthspan optimization.
Evidence-Based Whole Health Guide: Integrates molecular medicine with yoga, mindfulness, and meaning-making for holistic transformation.
“I’m fascinated by the mission to extend the glory of middle age for as long as possible; the daily choices that extend healthspan, the length of time you feel awesome and healthy, rather than tired, burned out, inflamed, and infirmed.” – Dr. Sara Szal
Dr. Brad Jacobs, MD, MPH, ABOIM
Physician | Conscious Leadership Guide | Innovator
Dr. Brad Jacobs is a Stanford-trained physician, board-certified in Internal and Integrative Medicine. He was the founding medical director and endowed chair of the Osher Center for Integrative Medicine at UCSF.
Brad blends cutting-edge science with time-tested wisdom to help people navigate midlife change, stress, and renewal. This is his third co-teaching collaboration with Dr. Sara Szal.
Founder of BlueWave Medicine, he offers concierge primary care focused on precision health and deep personal transformation. Committed to democratizing health and reframing modern masculinity, he combines science, compassion, and humanity in his work.
Tech Wellness Expertise: Two decades guiding Silicon Valley leaders through burnout, renewal, and reinvention, leading programs at Google, YouTube, Facebook, and Stanford Business School.
Precision Medicine Practitioner: Integrates public-health insights with individualized care and effective behavior-change strategies
Wellness in Action: When he’s not guiding others, Brad can often be found practicing kung fu in Golden Gate Park or surfing winter waves at Ocean Beach
“Health is not only the absence of disease; it is about vitality, well-being, finding joy and achieving your full potential.” – Dr. Brad Jacobs
Supported By the MEA Team
Thérèse O'Neill
MEA Facilitator Lead
Thérèse O’Neill is the Facilitator Lead for MEA’s Baja campus. She is a longtime educator in California and in Mexico, working with Nest Global to provide education access to young asylum seekers and refugees. She holds degrees from UC Berkeley and Stanford, with a ...
View BioDaniel Weinzveg
Experience Facilitator
Daniel holds a Master’s degree in Organizational Development, and is a certified breath coach and yoga instructor. For over 10 years, he has supported diverse individuals, teams and organizations to create positive changes – improving communication, collaboration, and ...
View Bio
What you'll gain
Your Personalized Protocol
Learn when and how to use hormones, peptides, and biologics for your body, with gender-specific guidance on timing, dosing, and safety from two leading precision medicine physicians.
The Science That Matters
Understand the frameworks behind healthspan: metabolism, mitochondria, gut-brain health, and fitness, so you can make informed decisions, not just follow trends.
Purpose as Your Anchor
Explore how relationships, meaning, and your future self connect to longevity, because living longer only matters if you know what you're living for.
Behavior Change That Sticks
Walk away with an actionable plan and accountability partnerships designed to turn knowledge into lasting transformation, not another list of good intentions.
Our Agenda at a Glance
Monday:
4:00 PM: Arrival / Check-In
5:30 PM: Welcome Reception & Dinner
7:00 PM: Orientation Session
9:00 PM: Free Time
Tuesday:
7:30 AM: Mind + Body
8:30 AM: Breakfast
10:00 AM: Classroom Time
1:15 PM: Lunch
2:00 PM: Free Time
3:00 PM: Classroom Time
6:30 PM: Dinner
Wednesday:
7:30 AM: Mind + Body
8:30 AM: Breakfast
10:00 AM: Classroom Time
1:15 PM: Lunch
2:00 PM: Free Time
3:00 PM: Classroom Time
6:30 PM: Dinner
Thursday:
7:30 AM: Mind + Body
8:30 AM: Breakfast
10:00 AM: Classroom Time
1:15 PM: Lunch
2:00 PM: Free Time
3:00 PM: Classroom Time
6:30 PM: Dinner
Friday:
7:30 AM: Mind + Body
8:30 AM: Breakfast
10:00 AM: Classroom Time
1:15 PM: Lunch
2:00 PM: Free Time
3:00 PM: Classroom Time
6:30 PM: Dinner, Dessert & Graduation
8:00 PM: Evening Gathering
Saturday:
7:00 AM: Breakfast
10:00 AM: Checkout / Departure
Sunday:
*Please note that not all "classroom time" activities take place in the actual classroom.
*Please note all times are estimates as some activities go longer or shorter depending on the group. This agenda is meant to give you an idea of the general flow of activities.
Discover yourself on Baja's wild coast
El Pescadero Resort | Baja, Mexico
Our oceanfront campus provides the perfect backdrop for deep reflection and creative exploration. Wake to the sound of waves, practice meditation on the beach, and gather for meals that nourish both body and conversation.
PLUS: Gourmet from-scratch meals, snacks, and drinks featuring locally sourced ingredients from our organic garden, made by our in-house chefs.
Your workshop also includes:
Your body isn't generic. Your longevity protocol shouldn't be either.
How many more months will you spend scrolling through conflicting advice, second-guessing supplements, or wondering if you're doing more harm than good?
Every unanswered hormone question, every peptide you're unsure about – it's not just confusion. It's vitality you're not accessing.
The breakthrough tools exist. What you're missing are experts who can tell you exactly what works for your body, when to start, and how to sustain it.
In five days at our oceanfront campus, you'll finally get clarity as two pioneering physicians help you build a tailored protocol you can trust – no more guesswork, no more generic advice. Just science-backed answers tailored to you, alongside others who refuse to settle for default aging.
Reclaim your healthspan with Dr. Sara Szal and Dr. Brad Jacobs:
The rest of your life doesn't have to look like decline. This is where you take control.
Book your spot today
Live Longer, Age Better: The New Science of Longevity
Select the VIP Enhanced Experience Pass at checkout for private consultations, benchmark testing, and data-driven accountability. Limited to 12 participants | $2,500 introductory price
Is a partial scholarship for you?
We believe in making personal growth and education accessible to everyone, which is why we offer partial scholarships on a needs-aware basis for many of our programs.
These scholarships support individuals facing financial challenges, including — but not limited to — members of underrepresented communities. If financial stress might prevent you from attending a workshop, we encourage you to apply.
Partial scholarships, provided through the Association for Growth and Education, are limited to 2–3 seats per workshop and reviewed in the order received. We recommend applying as soon as possible, as scholarship decisions are typically confirmed 90–120 days before the workshop date.
Frequently Asked Questions
Is this retreat right for me if I’m already taking hormones or peptides?
Absolutely. Whether you’re just starting to explore longevity medicine or already using protocols, this retreat will help you optimize your approach with expert guidance. Dr. Szal and Dr. Jacobs will address individual questions and help you understand what’s working and what might need adjustment.
Will this replace my relationship with my primary care doctor?
No. This is an educational immersive, not a medical consultation. You’ll gain frameworks, protocols, and personalized insights to bring back to your own healthcare providers. However, Sara and Brad create space for Q&A throughout the week to address your specific questions.
Do I need to be in great shape to attend?
Not at all. This retreat is designed for people at all fitness levels. While there are optional movement sessions (Tai Chi, yoga, surfing), the focus is on learning science-backed longevity frameworks you can apply to your own life, wherever you’re starting from.
What’s the VIP Enhanced pass, and is it worth it?
The VIP Enhanced pass ($2,500, limited to 12 attendees) includes pre- and post-workshop longevity benchmark testing, a 1:1 meeting with Sara or Brad, two intimate Q&A sessions, and a personalized accountability plan. It’s ideal if you want deeper individualized support and ongoing tracking.
Can I bring my partner or a friend?
Yes! Many attendees come with partners or friends. You can share a room or book separate accommodations. The intimate group setting (max 28 participants) makes it easy to connect with others while having your own experience.
What kind of follow-up support is available after the retreat?
You’ll leave with a customized action plan and accountability partnerships built into the program. While Sara and Brad don’t offer ongoing clinical care through MEA, you’ll have frameworks and community connections to support your continued transformation.
What’s included?
Five days of workshop sessions, luxury accommodations, gourmet meals and snacks, immersive group experiences, and access to an intimate learning community. Flights and personal expenses not included.
What makes this retreat unique?
The integration of cutting-edge precision medicine (hormones, peptides, healthspan science) with timeless questions of purpose and meaning, delivered in MEA’s intimate, immersive format.
Still deciding or have questions?
Connect with our helpful team of Advisors
Our Advisors are all MEA alumni who can offer genuine insights into our programs. They’re passionate about helping you finding the right fit to make your next chapter the best one.
Daniel Booz
Lucas Erie
Leslie Bartlett