• Live Event

Thriving in Your 20s & 30s: Building a Life That Matters

For many Millennials and Gen Zers, the old script – degree, job, marriage, kids – no longer feels like a guarantee of a meaningful life.

Happiness coach and UCLA instructor Brian Dubow, together with MEA facilitator Caitlin Allen and host Derek Gehl will explore why external success often isn’t enough and how to design a life that truly fits. They’ll share insights from the science of happiness, the power of small daily practices, and the role of authentic connection in building a meaningful life.

If you’ve ever felt stuck in survival mode or ready to step off the autopilot track, this conversation offers a fresh perspective and practical tools to start building a life that truly energizes you.


November 6, 2025 12:00 PM PT 03:00 PM ET

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Meet Your Hosts

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Brian Dubow

Founder of Hit of Happiness
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Derek Gehl

Chief Executive Officer
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Caitlin Allen

MEA Social Impact Manager

Discover Upcoming Wisdom

Women Thriving Beyond Transitions: A Conversation on Power, Change, and What’s Next

February 18, 2026 10:00 AM PT 01:00 PM ET

Join us for a deep conversation with Leslie Salmon Jones and Carla Goldstein of the Omega Institute about navigating the uncomfortable in-between of transition, when you’re not who you were, but not yet who you’re becoming.

Drawing on decades of work with women leaders, Leslie and Carla explore what it means to move through change without trying to fix or rush it, and how we can reclaim power that feels grounded and shared rather than depleted.

We’ll explore:

  • Why the “messy middle” of transition is normal, not something to solve
  • What “doing power differently” means for women in midlife
  • How to retrieve the parts of yourself you’ve had to squash along the way

Whether you’re in transition by choice or circumstance, this conversation offers a different way to think about change, power, and what becomes possible when women do this work together.