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Thriving in Your Empty Nest Chapter
Join us for a candid exploration of one of parenting’s most profound shifts, when the daily work of raising your children transforms overnight.
Hosted by MEA’s Kari Cardinale, this dynamic panel features four parents from our MEA family navigating this transition in real time, offering unfiltered insights from their own empty nest journeys.
We’ll unpack why today’s empty nesting bears little resemblance to previous generations – it’s messy, non-linear, and reshapes everything from your identity to your marriage.
In this engaging conversation, we’ll explore:
- Pivotal moments that signal this new chapter has begun
- Mastering the revolving door of young adults who launch, land, and launch again
- Reclaiming your sense of self when your central role suddenly shifts
- Designing your reinvention rather than just surviving the change
- Battle-tested strategies from parents who are walking this path
This is authentic wisdom from the front lines of a transition that touches millions, yet leaves most of us feeling completely alone.
September 3, 2025
12:00 PM PT
03:00 PM ET
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Meet Your Hosts
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Kari Cardinale
Chief Content Officer & Partner | MEA
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Derek Gehl
Chief Executive Officer
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Mary Hofstedt
Content Facilitator
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Erin Whalen
MEA's Director of Content
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Thérèse O'Neill
MEA Facilitator Lead
Discover Upcoming Wisdom
Ride Smart, Stay Healthy: A Midlife Road Map for Cyclists 40+
April 22, 2026
11:00 AM PT
02:00 PM ET
A lot of what we’ve been told about cycling and aging – what’s safe, what’s smart, what’s possible after 40 – is overdue for an update.
Host Derek Gehl brings together two of the most compelling voices on midlife cycling: Phil Cavell, co-founder of Cyclefit London and author of The Midlife Cyclist, and Gerardo Capiel, former Google executive turned cycling guide and founder of Vine Trail Adventures in Napa Valley. Between them, they’ve got the biomechanics, the lived experience, and enough to bust a few myths along the way.
Whether you’re a serious rider, thinking about getting back on the bike, or just bought an e-bike and aren’t sure where to start — this one’s for you.