The Longevity Paradox: Living for the Future Without Losing the Present
February 8, 2025
If you want to create your own Longevity Roadmap™, I highly recommend you read Barbara’s guest post and consider her...
Read MoreThe Revolutionary Truth About Longevity
January 11, 2025
I cherish the month of January because after years on this planet it’s become written in my DNA—while September feels...
Read MoreEndbeginnings
August 18, 2024
I encountered this beautiful made-up word several years ago when I read Dr. Rachel Remen's (highly recommended) book, Kitchen Table...
Read MoreThe Tao of Pooh.
January 13, 2024
I'm writing to you from the New York Public Library and have a confession to make. As a native New...
Read MoreHow To Be a Good Ancestor.
September 23, 2023
This was an important piece of information because my father, a man whose primary identity was as a devoted physician,...
Read MoreSpeed Up by Slowing Down: An Ode to the Micro-Ambitious.
February 26, 2023
The garden is an exercise in alignment and authenticity because nothing in it stays the same, and it's up to...
Read MoreThe Often-Overlooked Opportunities in Change and Transitions.
January 5, 2022
Cocooning, defined as being surrounded in a comforting way, has meant I've taken any discretionary time to catch my breath,...
Read MoreConsciously Curating Your Life.
December 9, 2021
Then finally, once I really hear it, I can let it go. Well, that’s happening now for me, but with...
Read MoreConsciously Curate Your Middlescence.
January 14, 2020
At 57, my hormones have gone awry, my body has morphed and it’s taking way more time to cultivate my...
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