While you wait, two things worth knowing about:

Where do you actually stand right now?

The Manifesto will change how you think about longevity. But at some point, thinking has to become doing.

If you want a practical starting point, take the Seven Longevity Levers Assessment. It was developed by gerontologist and MEA faculty member Barbara Waxman, grounded in Stanford's Lifestyle Medicine framework. It takes less than 10 minutes and gives you a snapshot of where you're strong and where you might want to focus first.

Not a diagnosis. A starting point.

Ready to go further? Longevity by Design.

If you want to move beyond reading and actually build your longevity practice with expert guidance, clinical data, and a community of people doing the same work, this is what Barbara Waxman and I built.

Longevity by Design is a 4-day intensive at our Santa Fe campus. You'll get real clinical diagnostics (DEXA, CIMT, metabolic panels) from Humanaut Health's longevity medicine team, with a virtual follow-up appointment to review your results with their board-certified physicians. You'll work with Barbara on the lifestyle, purpose, and relationship side. And you'll leave with a personalized Longevity Lifeplan built around your actual life.

Biology and meaning, in the same room. That's what makes this different.

Mar 1-5, 2026  |  Santa Fe, NM