Caregiver Wellness: Brain, Body, & Boundaries

Caregiver Wellness: Protecting Your Brain and Heart While Caring for Others
Briony Catlow, Barbara Kreisman, Paula Enrietto, and host Kari Cardinale

Neuroscientist Dr. Briony Catlow and aging and caregiving advocate Dr. Barbara Kreisman join us live to talk about what caregiving actually asks of us, and what it quietly takes when we’re not paying attention.

You’ll hear the fascinating neuroscience behind what happens to your brain when you’re chronically sleep-deprived and stress-flooded, and why that fog you’re feeling isn’t a personal failing. Barbara will talk about the emotional complexity caregivers rarely name out loud: the grief while someone’s still alive, the guilt about feeling resentful, the slow disappearing act of your own identity.

They’ll share practical, evidence-based strategies to protect your cognitive health in the midst of it all, and why boundaries aren’t selfish – they’re how you stay whole and well enough to keep showing up.


December 9, 2025 8:00 AM PT 11:00 AM ET

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Meet Your Hosts

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Kari Cardinale

Chief Content Officer & Partner | MEA
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Briony Catlow, PhD

Neuroscientist | Aging Researcher | Director, Knoebel Institute for Healthy Aging
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Barbara Kreisman, PhD

Founder, PurposefulAging.org | Leader of The Wisdom Group | Author & Advocate for Soulful Aging and Caregiving | Emerita Professor, Knoebel Institute for Healthy Aging
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Paula Enrietto, PhD

Senior-Care Leader | CEO, AffirmiCare | Advocate for Dignified Aging | Former Oncology Scientist

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