Love, Sex & Death in Midlife

Courage strategist and bestselling author Margie Warrell, together with host Kari Cardinale, will tell us why fear doesn’t always look like fear – sometimes it shows up as perfectionism, over-preparing, or the exhausting performance of constantly having it all together. 

She’ll share insights on closing the gap between who you are and who you have it within you to become, and why the playbook that got you here won’t get you where your soul longs to go. If you sense there’s a bolder version of yourself waiting to emerge, this conversation offers the clarity and tools to answer your call to courage.

Caregiver Wellness: Protecting Your Brain and Heart While Caring for Others
Briony Catlow, Barbara Kreisman, and host Kari Cardinale

Neuroscientist Dr. Briony Catlow and aging and caregiving advocate Dr. Barbara Kreisman join us live to talk about what caregiving actually asks of us, and what it quietly takes when we’re not paying attention.

You’ll hear the fascinating neuroscience behind what happens to your brain when you’re chronically sleep-deprived and stress-flooded, and why that fog you’re feeling isn’t a personal failing. Barbara will talk about the emotional complexity caregivers rarely name out loud: the grief while someone’s still alive, the guilt about feeling resentful, the slow disappearing act of your own identity.

They’ll share practical, evidence-based strategies to protect your cognitive health in the midst of it all, and why boundaries aren’t selfish – they’re how you stay whole and well enough to keep showing up.