Stop Beating Yourself Up and Listen to This | Kristin Neff
Most of us are far kinder to other people than we are to ourselves and according to leading self-compassion researcher Kristin Neff, that may be one of the biggest reasons we struggle with stress, burnout, anxiety, and self-doubt.
In this episode, Kristin shares how discovering self-compassion through Buddhism and mindfulness changed her life during a difficult period of divorce, uncertainty, and intense self-criticism. She explains why self-compassion is not weakness or self-indulgence, but a proven tool for resilience, growth, motivation, and emotional wellbeing.
Chip and Kristin explore:
This episode is full of practical wisdom, emotional insight, and powerful reminders about what it truly means to care for yourself.
Watch now and learn why being kind to yourself can change the way you live, grow, and heal.
