mindfulness

In a culture obsessed with growth, visibility, and constant forward motion, winter offers a countercultural lesson: pause is not failure.

Meditating in the sun after swimming laps in Baja. “All of humanity’s problems stem from man’s inability to sit quietly

Here’s the thing: fullness and fulfillment are not the same species. One is about quantity—how many meetings, how many shoes,

Once upon a time (and I’m not talking centuries ago), Sunday was the cultural Sabbath. Whether you were religious or

Thanks to MEA alum Anne Auburn shared this wise 22-minute video about the whispering soul. This Buddhist insight about how

As our Baja shaman tells us each week, to an outsider, a ritual may look strange. Why do those Catholics