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Friendship as a Practice: For Your Wellbeing and Longevity
Join Jeff, Christine, and our new CEO Derek Gehl for a special discussion on why friendship is the most important practice for boosting your wellbeing and longevity. They’ll share some of MEA’s most surprising discoveries about how friendship impacts our lives and help you start to think of friendship less as something that “just happens” and more as a practice that you can work on for the rest of your life – for a better life.
During our discussion we will explore…
- Why is friendship so important? Especially for men.
- What is your friendship story?
- Discover your friendship style
- Define your friendships 5 / 50
- Set your friendship goal for 2025
Plus we will be releasing Jeff’s new publication on Friending, which you will be able to download for free.
December 18, 2024 10:00 AM PT 01:00 PM ET
Register for the Live Event
Watch the On-Demand Session
Meet Your Hosts
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Jeff Hamaoui
MEA co-founder and Chief Education Officer
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Christine Sperber
MEA Co-founder
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Derek Gehl
Chief Executive Officer
Discover Upcoming Wisdom
Transformational Listening: Let Life Speak to You
March 11, 2026 11:30 AM PT 02:30 PM ET
Gail Larsen has spent 30+ years helping leaders, authors, and change-makers find their authentic voice – and she’ll tell you the real work doesn’t start with speaking. It starts with listening – the kind that picks up what your mind keeps overriding: body signals, timing, intuition, the quiet knowing you’ve been too busy to notice.
Join host Derek Gehl, who credits Gail’s work with changing how he leads and lives, for a conversation about what becomes possible when you stop trying to figure everything out and start letting life show you what’s next.
They’ll touch on:
- The shift from speaking to listening – and why it matters now
- How curiosity becomes the way through when certainty stops working
- Why play is a form of serious intelligence
- What it means to lead, decide, and live from deeper listening
- The nature of transformation and where it originates
This will be a listening-led conversation, followed by time for your questions. Whether you’re familiar with Gail’s work or meeting it for the first time, this hour is an invitation to slow down, tune in, and notice what’s already speaking beneath the noise.
If this conversation stirs something in you, consider going deeper with Gail in her Transformational Listening workshop at MEA — offered in both April and October. It’s an immersive exploration of how to access the deeper intelligence that’s always available when we learn to truly listen — to ourselves, to others, and to life itself. Choose the timing that fits best for you.
Rekindling Connection: A Live Event for Couples in Midlife and Beyond
March 17, 2026 10:00 AM PT 01:00 PM ET
If you and your partner are solid, but miss feeling a little more lit up together, you’re not alone. In this warm, down-to-earth hour, psychologist Dr. Karen Skerrett will explore with host Mary Hofstedt what keeps love alive in midlife — and how couples can gently find their way back to feeling closer and more seen. Expect smart, hopeful conversation, a peek into Karen’s upcoming Santa Fe retreat for couples, and a few simple ways to reach for each other again.