Barbara Waxman: How to Flourish and Find Purpose in Midlife
Midlife isn’t a crisis. It’s your greatest awakening.
In this inspiring episode, gerontologist and coach Barbara Waxman redefines aging through the lens of “Middleessence,” a stage of growth, purpose, and renewal. She reveals how to reclaim energy with her Energy Audit, why mindset matters more than genetics for longevity, and how lifestyle medicine helps you live undiminished at every age.
✨ Learn how to flourish, not fade, in your next chapter.
▶️ Watch now on YouTube or listen on Apple Podcasts.
