• Live Event

Friendship as a Practice: For Your Wellbeing and Longevity

Join Jeff, Christine, and our new CEO Derek Gehl for a special discussion on why friendship is the most important practice for boosting your wellbeing and longevity. They’ll share some of MEA’s most surprising discoveries about how friendship impacts our lives and help you start to think of friendship less as something that “just happens” and more as a practice that you can work on for the rest of your life – for a better life.

During our discussion we will explore…

  • Why is friendship so important? Especially for men.
  • What is your friendship story?
  • Discover your friendship style
  • Define your friendships 5 / 50
  • Set your friendship goal for 2025

Plus we will be releasing Jeff’s new publication on Friending, which you will be able to download for free.


December 18, 2024 10:00 AM PT 01:00 PM ET

Register for the Live Event

Zoom Live Event Registration
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Watch the On-Demand Session

Meet Your Hosts

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Jeff Hamaoui

MEA co-founder and Chief Education Officer
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Christine Sperber

MEA Co-founder
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Derek Gehl

Chief Executive Officer

Discover Upcoming Wisdom

Women Thriving Beyond Transitions: A Conversation on Power, Change, and What’s Next

February 18, 2026 10:00 AM PT 01:00 PM ET

Join us for a deep conversation with Leslie Salmon Jones and Carla Goldstein of the Omega Institute about navigating the uncomfortable in-between of transition, when you’re not who you were, but not yet who you’re becoming.

Drawing on decades of work with women leaders, Leslie and Carla explore what it means to move through change without trying to fix or rush it, and how we can reclaim power that feels grounded and shared rather than depleted.

We’ll explore:

  • Why the “messy middle” of transition is normal, not something to solve
  • What “doing power differently” means for women in midlife
  • How to retrieve the parts of yourself you’ve had to squash along the way

Whether you’re in transition by choice or circumstance, this conversation offers a different way to think about change, power, and what becomes possible when women do this work together.