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Friendship as a Practice: For Your Wellbeing and Longevity
Join Jeff, Christine, and our new CEO Derek Gehl for a special discussion on why friendship is the most important practice for boosting your wellbeing and longevity. They’ll share some of MEA’s most surprising discoveries about how friendship impacts our lives and help you start to think of friendship less as something that “just happens” and more as a practice that you can work on for the rest of your life – for a better life.
During our discussion we will explore…
- Why is friendship so important? Especially for men.
- What is your friendship story?
- Discover your friendship style
- Define your friendships 5 / 50
- Set your friendship goal for 2025
Plus we will be releasing Jeff’s new publication on Friending, which you will be able to download for free.
December 18, 2024
10:00 AM PT
01:00 PM ET
Register for the Live Event
Watch the On-Demand Session
Meet Your Hosts
View Bio
Jeff Hamaoui
MEA co-founder and Chief Education Officer
View Bio
Christine Sperber
MEA Co-founder
View Bio
Derek Gehl
Chief Executive Officer
Discover Upcoming Wisdom
Women Thriving Beyond Transitions: A Conversation on Power, Change, and What’s Next
February 18, 2026
10:00 AM PT
01:00 PM ET
Join us for a deep conversation with Leslie Salmon Jones and Carla Goldstein of the Omega Institute about navigating the uncomfortable in-between of transition, when you’re not who you were, but not yet who you’re becoming.
Drawing on decades of work with women leaders, Leslie and Carla explore what it means to move through change without trying to fix or rush it, and how we can reclaim power that feels grounded and shared rather than depleted.
We’ll explore:
- Why the “messy middle” of transition is normal, not something to solve
- What “doing power differently” means for women in midlife
- How to retrieve the parts of yourself you’ve had to squash along the way
Whether you’re in transition by choice or circumstance, this conversation offers a different way to think about change, power, and what becomes possible when women do this work together.