Harness Ritual & Body Wisdom to Navigate Transitions

Day Schildkret & Tom McCook

Uncover the transformative potential of rituals and art with Day’s expertise, while Tom explores body awareness and movement. Discover how integrating these practices empowers individuals to navigate midlife changes with grace and purpose, igniting profound connections and clarity in the journey of self-discovery.

April 9, 2024 12:00 PM PT 03:00 PM ET

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Meet Your Hosts

Day Schildkret

Award-winning Author

Day Schildkret is an award-winning queer author, artist, and teacher known for Morning Altars, a practice in nature, art and ritual. His latest book is Hello, Goodbye: 75 Rituals for Times of Loss, Celebration and Change.

Tom McCook

Founder & Director of Center of Balance

Tom McCook is an internationally recognized fitness and movement specialist and certified Master Instructor of Pilates and CoreAlign for Balanced Body, Franklin Method Educator and Certified Somatic Coach. For the past 30 years, Tom has created mind-and-body holistic workouts, for working professionals, people rehabilitating from injuries, and world-class athletes including Olympic Gold Medal swimmers Natalie Coughlin, Jenny Thompson and Misty Hyman. He teaches an accessible, empowering and fun way to understand and use your mind and body better!

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