- Home
- /
- Live Session Archives
- /
- Thriving in Your 20s & 30s: Building a Life That Matters
- Live Event
Thriving in Your 20s & 30s: Building a Life That Matters
For many Millennials and Gen Zers, the old script – degree, job, marriage, kids – no longer feels like a guarantee of a meaningful life.
Happiness coach and UCLA instructor Brian Dubow, together with MEA facilitator Caitlin Allen and host Derek Gehl will explore why external success often isn’t enough and how to design a life that truly fits. They’ll share insights from the science of happiness, the power of small daily practices, and the role of authentic connection in building a meaningful life.
If you’ve ever felt stuck in survival mode or ready to step off the autopilot track, this conversation offers a fresh perspective and practical tools to start building a life that truly energizes you.
November 6, 2025
12:00 PM PT
03:00 PM ET
Register for the Live Event
Watch the On-Demand Session
Meet Your Hosts
View Bio
Brian Dubow
Founder of Hit of Happiness
View Bio
Derek Gehl
Chief Executive Officer
View Bio
Caitlin Allen
MEA Social Impact Manager
Discover Upcoming Wisdom
Ride Smart, Stay Healthy: A Midlife Road Map for Cyclists 40+
April 22, 2026
11:00 AM PT
02:00 PM ET
A lot of what we’ve been told about cycling and aging – what’s safe, what’s smart, what’s possible after 40 – is overdue for an update.
Host Derek Gehl brings together two of the most compelling voices on midlife cycling: Phil Cavell, co-founder of Cyclefit London and author of The Midlife Cyclist, and Gerardo Capiel, former Google executive turned cycling guide and founder of Vine Trail Adventures in Napa Valley. Between them, they’ve got the biomechanics, the lived experience, and enough to bust a few myths along the way.
Whether you’re a serious rider, thinking about getting back on the bike, or just bought an e-bike and aren’t sure where to start — this one’s for you.