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Thriving in Your 20s & 30s: Building a Life That Matters
For many Millennials and Gen Zers, the old script – degree, job, marriage, kids – no longer feels like a guarantee of a meaningful life.
Happiness coach and UCLA instructor Brian Dubow, together with MEA facilitator Caitlin Allen and host Derek Gehl will explore why external success often isn’t enough and how to design a life that truly fits. They’ll share insights from the science of happiness, the power of small daily practices, and the role of authentic connection in building a meaningful life.
If you’ve ever felt stuck in survival mode or ready to step off the autopilot track, this conversation offers a fresh perspective and practical tools to start building a life that truly energizes you.
November 6, 2025
12:00 PM PT
03:00 PM ET
Register for the Live Event
Watch the On-Demand Session
Meet Your Hosts
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Brian Dubow
Founder of Hit of Happiness
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Derek Gehl
Chief Executive Officer
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Caitlin Allen
MEA Social Impact Manager
Discover Upcoming Wisdom
Women Thriving Beyond Transitions: A Conversation on Power, Change, and What’s Next
February 18, 2026
10:00 AM PT
01:00 PM ET
Join us for a deep conversation with Leslie Salmon Jones and Carla Goldstein of the Omega Institute about navigating the uncomfortable in-between of transition, when you’re not who you were, but not yet who you’re becoming.
Drawing on decades of work with women leaders, Leslie and Carla explore what it means to move through change without trying to fix or rush it, and how we can reclaim power that feels grounded and shared rather than depleted.
We’ll explore:
- Why the “messy middle” of transition is normal, not something to solve
- What “doing power differently” means for women in midlife
- How to retrieve the parts of yourself you’ve had to squash along the way
Whether you’re in transition by choice or circumstance, this conversation offers a different way to think about change, power, and what becomes possible when women do this work together.