There’s a moment in midlife when the old maps stop working. All the strategies that got us here (striving, accumulating, proving, optimising) don’t seem to point us anywhere meaningful. We

January 10, 2026

Meditating in the sun after swimming laps in Baja. “All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” – Blaise Pascal As our first

January 9, 2026

I came face-to-face with my passionate ambition last month. When I love something, I throw all of my being into it – whether that be my dog, a political belief,

January 8, 2026

Today, we published the 44th episode of my podcast The Midlife Chrysalis with one of our Wisdom Wednesday conversations with me and MEA’s CEO Derek Gehl (my interviews with thought

January 7, 2026

But, today, it seems every Tom, Dick, and Sally have taste-tested mindfulness with a side of psychedelics. And, yet, where and how we reside is still stuck in the time

January 6, 2026

This photo in Baja was taken nine years ago when Oren and I’d just finished renovating our hacienda home and the idea of MEA wasn’t even in my consciousness. You

January 5, 2026

It was a treat getting to know Adriana at the Liz Gilbert and Tererai Trent workshop in 2024 and I appreciated her vulnerability in this post. Liz and Tererai are

January 4, 2026

Hell, I barely thought I was allowed to. I’m not famous. I haven’t cured cancer. I haven’t built a Fortune 500 company (yet). I’m just a regular woman who’s survived

January 3, 2026

I recently attended the celebration of life for a high school friend, Jim. He was the kind of person who made rooms brighter—warm, lovable, laughing, courageous. Everyone had a “Jim

January 2, 2026

 I’ve chosen Susan’s catalytic guest post as a great way to start the new year, a time meant for action, not just contemplation. Hope you get to listen to the

January 1, 2026

I never set out to be a pioneer. And yet—here I stand, in awe and gratitude—walking a path I never could have predicted: bringing the wisdom of plant medicine to

December 30, 2025

Gray hair has benefits. As we pass middle-age, life’s frustrations bother us less. This is due to improved emotional regulation in both sexes and, especially in men, a decline in

December 29, 2025