For most of my adult life, adventure meant movement — and I’ve had plenty of it. Dental clinics in Cambodia, Kathmandu, and Guatemala. Family adventures to beautiful and exotic places.

December 26, 2025

It All Depends Eventually, each of us isasked to put all we knowinto what’s before us. It might be helping a turtlecross a road or bringingorange juice to a neighborwho

December 25, 2025

P is for Presence (and Presents) I’ve lived my life in pursuit of…                           wealth                                  health                                           joy                                               beauty                                                      power                                                              peace planning, bracing, chasing, anticipating… neverbeing neverPresentfor thesePresents I’ve already gatheredin my

December 24, 2025

My classmates voted me “Most Likely to Succeed” in high school. Optimism, a passion for language, and a strong work ethic served me well over the decades. Unlike the carefree

December 23, 2025

Welcome to Christmas week when I’m going to let our MEA community give you the gifts of guest posts for the week starting with Tracey’s reflections on being silent. If

December 22, 2025

The year I turned 43, I reached a major crossroad. A cliff jumper and one-time rescue swimmer, I had inexplicably developed panic attacks in the water. They came for me

December 21, 2025

A lifetime of being in and around the film, television and journalism worlds has made me appreciate both how difficult it is to get movies and television programs made and

December 20, 2025

Given that I wrote about the evolving brain yesterday, I wanted to share some new brain science with you that’s summed up in this recent article.  There is something deeply

December 19, 2025

According to a sweeping 2025 study from Cambridge, our brains actually pass through five distinct life-stage epochs — childhood, extended adolescence, adulthood, early aging, and late aging — with major

December 18, 2025

The more complicated the world gets, the more wisdom we need. Knowledge is in your phone. Wisdom is in your gut, but we have precious few schools or practices to

December 17, 2025

The “Don’t Die” movement has a certain blunt appeal—optimize everything, control every variable, outrun mortality through metrics. Bryan Johnson is its poster child: disciplined, regimented, tracked to the decimal. Admirable?

December 16, 2025

When I was in high school, shortcuts showed up as Cliff Notes and Evelyn Wood speed-reading classes—promising smarter, faster versions of ourselves without the messy middle. Today’s shortcuts are far

December 15, 2025