I watched a film recently, Come See Me in the Good Light, that had me crying and laughing. It reminded me of my tenacity and grace when it comes to

December 5, 2025

That paradox is at the heart of Ruthie Foster’s beautiful song “Mileage.” She sings about the quiet depth that comes from the miles we’ve lived—the heartbreaks, the reinventions, the unexpected

December 4, 2025

Ironically, for so many of us, this is when our U-curve of Happiness and crystalized intelligence are hockey-sticking. So why do the world’s expectations narrow while our potential is quietly

December 3, 2025

The data is so clear on this. Among adults 65+ in the U.S., a much larger share of women are single (nearly 49%) than men (about 21%), according to Pew

December 2, 2025

The NYT article “Introvert Longevity Tips” argues that introverts face a unique tension in old age: we’re biologically wired to crave solitude and depth. But the body and mind also

December 1, 2025

Lori is one of our beloved and insightful guest faculty members whose upcoming workshop, Vital Signs: Cultivating a Flourishing Life, Jan 4-8 in Santa Fe is a perfect way to

November 29, 2025

Once upon a time a group of American tourists decided to go trekking (hiking) in Nepal.  They went there because Nepal has the highest mountains and the lowest valleys in

November 28, 2025

Happy Thanksgiving! On a day when we give gifts, I wanted to offer you some poetic truth from one of MEA’s most popular in-house workshop facilitators, DL. Here’s a 7-second

November 27, 2025

At the end of the first part of my story (yesterday), I had just arrived at the clear waters of Lake Huami. I could see all the way to the

November 26, 2025

I’ve recently retired, which has taken me through unknown and sometimes challenging terrain. I’ve learned a lot in the process—most importantly, that a map would have been really helpful! However,

November 25, 2025

Recently, I’ve started to wonder how my experience of life would change if I embraced aging as an invitation to radical openness. I’m not talking about simply becoming more open-minded,

November 24, 2025

Decades ago, by his mid-20s, Neil Comins had established himself as a theoretical astrophysicist. In his early 40s, he and his wife were raising children and fielding the questions of

November 23, 2025