Setting Your Intentions for an Incredible 2025

Join MEA Chief Content Officer and Partner Kari Cardinale and CEO Derek Gehl for a special live session walking you through the process of setting a powerful intention for 2025 that can act as a guidepost to point you in the direction of your desired experiences for the year ahead.

Please note that this is NOT about setting specific goals or resolutions but rather clarifying how you want the year to look and feel like – and taking steps to cultivate the kind of mindset that can aid you in making your vision a reality.

Download your free 2025 Intention-Setting Guide here.


January 17, 2025 9:30 AM PT 12:30 PM ET

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Watch the On-Demand Session

Meet Your Hosts

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Kari Cardinale

Chief Content Officer & Partner | MEA
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Derek Gehl

Chief Executive Officer

Discover Upcoming Wisdom

Caregiver Wellness: Brain, Body, & Boundaries

December 9, 2025 8:00 AM PT 11:00 AM ET

Caregiver Wellness: Protecting Your Brain and Heart While Caring for Others
Briony Catlow, Barbara Kreisman, Paula Enrietto, and host Kari Cardinale

Neuroscientist Dr. Briony Catlow and aging and caregiving advocate Dr. Barbara Kreisman join us live to talk about what caregiving actually asks of us, and what it quietly takes when we’re not paying attention.

You’ll hear the fascinating neuroscience behind what happens to your brain when you’re chronically sleep-deprived and stress-flooded, and why that fog you’re feeling isn’t a personal failing. Barbara will talk about the emotional complexity caregivers rarely name out loud: the grief while someone’s still alive, the guilt about feeling resentful, the slow disappearing act of your own identity.

They’ll share practical, evidence-based strategies to protect your cognitive health in the midst of it all, and why boundaries aren’t selfish – they’re how you stay whole and well enough to keep showing up.