Alchemy of Breath: Breathe Into Clarity, Courage, and Inner Guidance
September 21, 2026
9:00 AM PT
12:00 PM ET
Stress changes how we move through the day. It can shorten the breath, disrupt sleep, tighten the body, and turn ordinary decisions into exhausting loops of second-guessing.
Join Kari Cardinale in conversation with breathwork pioneer Anthony Abbagnano and naturopathic doctor and somatic practitioner Amy Rachelle. They’ll explore how the breath can help regulate the nervous system, release held tension, and create more room for clear thinking and grounded action.
Anthony and Amy will share the foundations of their work, the practices participants will explore during their Santa Fe intensive, and how breathwork can support us through periods of pressure, change, and uncertainty.
Bring your questions about breathwork, stress, embodiment, and rebuilding trust in your own decisions.
Learn more about the Alchemy of Breath: Breathe Into Clarity, Courage, and Inner Guidance workshop, taking place November 29–December 3, 2026, in Santa Fe.