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Thriving in Your Empty Nest Chapter
Join us for a candid exploration of one of parenting’s most profound shifts, when the daily work of raising your children transforms overnight.
Hosted by MEA’s Kari Cardinale, this dynamic panel features four parents from our MEA family navigating this transition in real time, offering unfiltered insights from their own empty nest journeys.
We’ll unpack why today’s empty nesting bears little resemblance to previous generations – it’s messy, non-linear, and reshapes everything from your identity to your marriage.
In this engaging conversation, we’ll explore:
- Pivotal moments that signal this new chapter has begun
- Mastering the revolving door of young adults who launch, land, and launch again
- Reclaiming your sense of self when your central role suddenly shifts
- Designing your reinvention rather than just surviving the change
- Battle-tested strategies from parents who are walking this path
This is authentic wisdom from the front lines of a transition that touches millions, yet leaves most of us feeling completely alone.
September 3, 2025 12:00 PM PT 03:00 PM ET
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Meet Your Hosts
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Kari Cardinale
Chief Content Officer & Partner | MEA
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Derek Gehl
CEO, Modern Elder Academy
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Mary Hofstedt
MEA’s Santa Fe Program Director & Facilitator Lead
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Erin Whalen
MEA's Director of Content
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Thérèse O'Neill
MEA Facilitator Lead
Discover Upcoming Wisdom
The Deeper Work: Psilocybin, Psychedelic Research, and a Guided Retreat
August 14, 2026 12:30 PM PT 03:30 PM ET
Psilocybin is changing the conversation about personal growth, emotional healing, and the mind’s capacity to form new patterns.
This October, MEA and Beckley Retreats will bring a small group to Jamaica for The Deeper Work, a five-night guided experience that includes two guided psilocybin ceremonies, contemplative practices, live music, and support before and after the retreat.
Join MEA faculty member and therapist Lori Schwanbeck for a live conversation with Beckley Retreats’ COO Anja Saloranta and co-founder and CEO Neil Markey. Together, they’ll share the research and thinking behind psychedelic treatments, along with a candid look at what responsible psychedelic work involves.
You’ll hear about:
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What scientists are learning about psilocybin and the brain
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How guests are screened, prepared, and supported
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What happens during a professionally guided ceremony
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Why and how the work continues after you return home
Want to explore the retreat before joining the conversation?
The Deeper Work is our five-night, guided psilocybin retreat in Jamaica for those seeking a carefully held space for reflection, healing, and meaningful change.
Learn more about the retreat
From Autopilot to Fully Alive: Zen Tools for Presence and Purpose
August 20, 2026 9:00 AM PT 12:00 PM ET
You scroll when you mean to rest, half-listen to loved ones, and reach the end of the day wondering how it flew by. As a Zen priest, teacher, and executive coach, Dan Zigmond brings Zen mindfulness into the places we need it most: demanding work, family life, busy calendars, and the beautiful mess of being human.
Join the Zen teacher and executive coach for a live conversation about staying awake, steady, and connected to your purpose in a world that pulls your attention in a hundred directions.
Dan will share practical ways to step out of autopilot, relate differently to distraction, and create more space between what happens and how you respond. Fresh perspective, simple practices you can use, and the chance to bring your questions to Dan.
Go deeper with Dan in Santa Fe this October
Check out Dan’s upcoming workshop, From Autopilot to Fully Alive: Zen Tools for Presence and Purpose in a Distracted World. Over three days at Rising Circle Ranch, you’ll learn simple Zen practices for calming mental noise, working with distraction, and being more fully present. Explore Dan’s workshop