Briony Catlow, PhD

Dr. Briony Catlow helps people understand what’s really happening in the aging brain and what they can do about it. As a neuroscientist specializing in brain aging, neurodegeneration, and healthspan, she translates cutting-edge research into real-world practices that improve cognitive resilience.

Briony’s work spans sleep science, nutritional neuroscience, and the emerging links between chronic stress and neurodegeneration. But what sets her apart is how she brings that data down to earth, empowering caregivers with tools to protect their own cognitive health while supporting others through decline.