Dr. Thekla Brumder Ross

Dr. Thekla Brumder Ross is a psychologist who explores the intersection of technology, addiction, and well-being. She advises tech companies on product innovation, supports health systems in applying evidence-based practices, and teaches leaders from diverse backgrounds – from medical students and physicians to hospitality executives, parents, and CEOs – how to cultivate healthier digital habits through self-compassion.

Co-author of It Won’t Love You Back: How to Navigate Technology with Clarity and Freedom, Thekla combines scientific rigor with practical wisdom to help people understand the psychological mechanisms behind our digital behaviors. Her work demonstrates how small, intentional shifts can free us from technology’s grip and restore balance to our lives.

Thekla brings both clinical expertise and research-based insights to her practice, helping individuals and organizations develop healthier relationships with technology that support rather than undermine their deepest values and goals.