health

1. Sit-to-Rise Test (SRT)This deceptively simple test asks you to sit down on the floor and then rise back up

There are many purposes in life, but one purpose of life is to discover your calling. The work of life

But, this morning, I will submit to another PSMA PET Scan machine, a very expensive, noisy, technological donut that politely

Today, it’s edging into the mainstream — unevenly, imperfectly, but with unmistakable momentum. A recent New York Times article on

According to a sweeping 2025 study from Cambridge, our brains actually pass through five distinct life-stage epochs — childhood, extended

MD Anderson says it’s in remission. UCSF says it’s not. That’s confusing, especially when my most recent blood test showed

Of course, they’re referring to my Stage-3 prostate cancer. As many of you know since I wrote about it quite

But, I heard this term last week from an MEA alum referring to her spouse who was in the midst

As I moved into my 20s and 30s, I worked out regularly (I came out as a gay man at

Getting older means learning how to juggle with intention. It’s no longer about avoiding dropping the balls or worrying about