Dr. Kristin Neff


Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion more than twenty years ago. She has been recognized as one of the most influential researchers in psychology worldwide. Kristin runs the Self-Compassion Community, an online learning platform where people can learn the skill of self-compassion with the help of others. She is author of the bestselling books Self-Compassion and Fierce Self-Compassion.  Along with her colleague Chris Germer, she developed the empirically-supported Mindful Self-Compassion program and co-founded the Center for Mindful Self-Compassion. They co-wrote the best-selling The Mindful Self-Compassion Workbook and their latest book is Mindful Self-Compassion for Burnout.  For more info go to self-compassion.org.

Listen to Chip and Dr. Kristin Neff on the Midlife Chrysalis podcast:

Episode 119

Sign in Stop Beating Yourself Up and Listen to This | Kristin Neff