Most of us were trained in the art of self-editing. We learned early which parts of ourselves earned approval and which invited rejection. So we curated. We emphasized competence over
January 15, 2026
Most of us were trained in the art of self-editing. We learned early which parts of ourselves earned approval and which invited rejection. So we curated. We emphasized competence over
January 15, 2026
In a culture obsessed with growth, visibility, and constant forward motion, winter offers a countercultural lesson: pause is not failure. Dormancy is not decline. The trees aren’t lazy—they’re conserving wisdom.
January 14, 2026
Burnout among faith leaders is at an all-time high with 56% of those choosing to quit citing immense stress, 43% quitting due to loneliness and isolation, and 38% citing intense
January 13, 2026
David Brooks offers a helpful framework when he describes three kinds of snobbery that quietly organize modern life: dominance, success, and virtue. The uncomfortable truth is that almost all of
January 12, 2026
This morning, coffee in hand and watching the light change outside my window, I found myself thinking about alchemy—that ancient pursuit of transforming base metals into gold. Most dismiss it
January 11, 2026
There’s a moment in midlife when the old maps stop working. All the strategies that got us here (striving, accumulating, proving, optimising) don’t seem to point us anywhere meaningful. We
January 10, 2026
Meditating in the sun after swimming laps in Baja. “All of humanity’s problems stem from man’s inability to sit quietly in a room alone.” – Blaise Pascal As our first
January 9, 2026
I came face-to-face with my passionate ambition last month. When I love something, I throw all of my being into it – whether that be my dog, a political belief,
January 8, 2026
Today, we published the 44th episode of my podcast The Midlife Chrysalis with one of our Wisdom Wednesday conversations with me and MEA’s CEO Derek Gehl (my interviews with thought
January 7, 2026
But, today, it seems every Tom, Dick, and Sally have taste-tested mindfulness with a side of psychedelics. And, yet, where and how we reside is still stuck in the time
January 6, 2026
This photo in Baja was taken nine years ago when Oren and I’d just finished renovating our hacienda home and the idea of MEA wasn’t even in my consciousness. You
January 5, 2026
It was a treat getting to know Adriana at the Liz Gilbert and Tererai Trent workshop in 2024 and I appreciated her vulnerability in this post. Liz and Tererai are
January 4, 2026
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