Mind-fullness. I am sure this isn’t a newly-minted irony. My challenge is that most mindfulness practices, meditation in particular, don’t really resonate with me (yet). God knows I have tried.

February 27, 2022

She slumps, cringing in defeat and shame, and confesses, no, apologizes for proving the naysayers right and for being a failure. I try to listen, but I feel myself start

February 26, 2022

Be An Elder Cherish knowing, Relish not knowing Take joy in finding, Muse at losing Celebrate remembering, Humor forgetting Utilize courage, Explore fear Be cautious with strength, Respectful of weakness

February 25, 2022

My friend, Dr. Dilip Jeste, along with his colleague, have created this test to give you a sense of how you index on the seven components that they believe most

February 24, 2022

Lydia Denworth’s book “Friendship: The Evolution, Biology, and Extraordinary Power of Life’s Fundamental Bond” highlights the importance of companionship and cooperation and having positive relationships in our lives. People who

February 23, 2022

The rock art of the Sierra de San Francisco is one of the most outstanding concentrations of prehistoric art in the world and, yet, because it’s only accessible through multi-day

February 22, 2022

It’s also during the second half of life when we realize the value of improving ourselves with no concern for who’s watching. This critical realization defines our shift from a

February 21, 2022

As the CEO of ICE (Innovative Commercial Environments), San Diego’s most creative and resilient office furniture dealership, I knew who I was and what I was going to do every

February 20, 2022

The ancients believed dreams were a gift of the gods sent in order to direct humans in their lives. In the 5th century, Asclepian healing sanctuaries were scattered throughout Greek,

February 19, 2022

One of Dr. Frankl’s most famous quotes, “Between stimulus and response is a space. In that space is our power to choose our response. And, in our response lies our

February 18, 2022

My mother was a registered nurse, became a stay at home mom, and seemed a bit too focused on making sure that my underwear were laundered every night and placed

February 17, 2022

Ever since, we have been collecting more and more data. It would take six more years for a breakthrough in deep learning in 2012 to truly unlock the power of

February 16, 2022