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Midlife has a way of renegotiating those terms. It’s the time our primary operating system moves from the ego to

Most of us were trained in the art of self-editing. We learned early which parts of ourselves earned approval and

David Brooks offers a helpful framework when he describes three kinds of snobbery that quietly organize modern life: dominance, success,

A lot. Not just the occasional “Where did I put my keys?” but full-blown commentary on squirrels, grocery store produce,

Thanks to all of you who send me great articles and Substack columns including this one from my friend Sandy

Forgiving, though—that’s the real flex. Forgiveness is like hitting unsubscribe on resentment’s newsletter. You don’t condone the bad behavior, but

The Enneagram doesn’t box you in; it reveals the box you’ve already put yourself in—and shows you the way out.

He’s such a resource when it comes to social science research. Recently, I was reading his recent The Atlantic magazine

In a fragmented world, true growth requires alchemizing our inner polarities. When we welcome both curiosity and wisdom, we allow