Curiosity and Wonder: Essential Macronutrients for Mental Vitality

Do you take supplements to keep your brain sharp as you age? Lion’s mane, omega-3s, maybe some B vitamins? I imagine many of us do. But how many of us ...

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Lori Schwanbeck

Curiosity and Wonder: Essential Macronutrients for Mental Vitality

What’s Ok, What’s Not Ok

There are times in one’s life, many if you are lucky, when the journey takes you to an abrupt right-angle turn in the road. A decision is made. An insight ...

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Kelly Wendorf

What’s Ok, What’s Not Ok