Curiosity and Wonder: Essential Macronutrients for Mental Vitality

Do you take supplements to keep your brain sharp as you age? Lion’s mane, omega-3s, maybe some B vitamins? I imagine many of us do. But how many of us ...

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Lori Schwanbeck

Curiosity and Wonder: Essential Macronutrients for Mental Vitality

Is Your Iceberg Flipping?

I just saw my first iceberg. It was as awe-inspiring as you might imagine – massive, silent, formed over centuries. My mind immediately went to the familiar metaphor:“Most of it ...

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Jill Nykoliation

Is Your Iceberg Flipping?

You’re Not Lost. You’re in Transition 

Anna arrived at our program looking like someone who had lost her footing on familiar ground. I’ve seen that look hundreds of times. The particular combination of competence and confusion. ...

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Kari Cardinale

You’re Not Lost. You’re in Transition