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Dr. Shauna Shapiro
Dr. Shauna Shapiro
&
June 7, 2022
The Power of Self-Compassion.
Why is it so hard to change? Is it simply a lack of desire or willpower? According to science, the answer is no. The reason we don’t change is because most of us are missing one crucial ingredient: self-compassion.
The Power of Self-Compassion.
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