gratefulness includes everything.
gratefulness is in opening your eyes in the morning and the world appears it is in this body you get to wash and each tooth you get to brush it is in the gray sky above you as you sit in traffic heading to work
The Body as a Refuge of Wisdom.
Enlightenment is nothing but a series of continual awakenings, the releasing of our own conditioning, layer upon layer, inching ourselves closer and closer to the truth. As we cultivate the courage to go beyond all our fears and doubts and take that first step into the vast infinite world of "not knowing" we will need something reliable to help guide us.
Mindfulness in Action
By now most of us have heard the term mindfulness and how it has been proven to help reduce stress, anxiety, depression and chronic pain. But what is “mindfulness” and how can we utilize it in our daily lives and still be productive in our fast paced culture?
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