Harness Ritual & Body Wisdom to Navigate Transitions

Day Schildkret & Tom McCook

Uncover the transformative potential of rituals and art with Day’s expertise, while Tom explores body awareness and movement. Discover how integrating these practices empowers individuals to navigate midlife changes with grace and purpose, igniting profound connections and clarity in the journey of self-discovery.

April 9, 2024 12:00 PM PT 03:00 PM ET

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Day Schildkret

Award-winning Author

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Tom McCook

Founder & Director of Center of Balance

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Ride Smart, Stay Healthy: A Midlife Road Map for Cyclists 40+

Phil Cavell, Gerardo Capiel & Derek Gehl

April 22, 2026 11:00 AM PT 02:00 PM ET

A lot of what we’ve been told about cycling and aging – what’s safe, what’s smart, what’s possible after 40 – is overdue for an update.

Host Derek Gehl brings together two of the most compelling voices on midlife cycling: Phil Cavell, co-founder of Cyclefit London and author of The Midlife Cyclist, and Gerardo Capiel, former Google executive turned cycling guide and founder of Vine Trail Adventures in Napa Valley. Between them, they’ve got the biomechanics, the lived experience, and enough to bust a few myths along the way.

Whether you’re a serious rider, thinking about getting back on the bike, or just bought an e-bike and aren’t sure where to start — this one’s for you.

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