Through interactive anatomy lessons targeting key areas like the pelvis/hip, spine/lower back/neck, shoulders/arms/hands, legs/feet, breathing, and core, embark on a journey of self-discovery and empowerment.
Experience a refreshing approach to movement, tailored to each body area, to alleviate tension, enhance posture, balance, energy, and flexibility. Join us for an accessible and enjoyable exploration that promises to uplift your mood and well-being, unlocking vitality and joy in your daily life.
For this final workshop of the season, enjoy a discounted rate in addition to these gifts:
- 60-minute massage
- Surf lesson
- Movement equipment to take home: band and ball
AND stay longer and enjoy a 50% discount on our standard Re·fresh rates. Please schedule a call to discuss this opportunity.
Is this for you?
This course is for all fitness levels looking to learn a new approach to wellness through movement, learning and activating the body's wisdom. This is not traditional pilates but a fusion of techniques Tom has refined over decades.